Sina Kaden

Yoga Teacher & Physiotherapist

 

0684460792

sina.kaden@gmail.com

Amsterdam

 

Benefits

For a long time, yoga was a popular practice in India, but now yoga has gained popularity and became increasingly more practised to maintain and improve health in the Western society. This longing for balance and relaxations might be explained by the chronic psychosocial stress and absence of movement that has become prevalent in the modern society.

 

Physical benefits are:

 

  • Increased flexibility and strength 
  • Increased lubrication of the joints
  • Stable autonomic nervous system equilibrium - normalization of the gastrointestinal, cardiovascular and respiratory function
  • Increase in concentration
  • Improvement of posture
  • Muscular imbalance
Research found out that yoga is efficient for the following disease and pain

conditions:


Musculoskeletal problems

  • Unspecific lower back pain
  • Neck and shoulder pain
  • Oesteoporosis
  • Pelvic floor weakness

 

Hormonal dysbalances

  • Menstruation problems
  • Fertility problems
  • Menopause
  • Hyper and Hypo Thyroidism

 

Digestive Problems

  • Irritable bowel syndrome
  • Constipation
  • Morbus Crohn

 

Stress related and psychological problems

  • Insomnia 
  • Burn Out
  • Headaches
  • Depression
  • Anxiety and Panic

Chronic pain diseases

  • Fibromyalgia
  • Multiple scoliosis
  • Neurodermitis