Sina Kaden

Yoga Teacher & Physiotherapist

 

0684460792

sina.kaden@gmail.com

Amsterdam

 

Therapeutic Yoga, to improve your health...

Lots of people ask "What is Yoga Therapy?"

Therapeutic yoga is a beautiful form of therapy which supports the human being in its own physical, mental and emotional recovery process from injuries and illness.

Nowadays yoga therapy is more known for performing the yoga exercise aligned and using props. But medical scientific studies show that yoga helps for musculoskeletal, hormonal, digestive and psychological dysbalances such as insomnia, anxiety, menopause, digestive problems, and osteoporosis.

 

The first 90 minute yoga session will include an intensive intake and a yoga session with some yoga postures and breathing exercises. After the intake you will receive a personal yoga program designed for you. 

This individual program includes yoga exercises, breath work, relaxation and guided meditations. More gentile and resorative yoga practice will balance the autonomic nervous system to reduce stress and bring the body back into balance. Other poses will work on strenghtening the body and spirit to gain full recovery.

 

Further session can vary between 60 and 90 minutes. Sessions can be given at home, your office or a cooperating yoga studio.

Research found out that yoga is efficient for the following disease and pain conditions:


Musculoskeletal problems

  • Unspecific lower back pain
  • Neck and shoulder pain
  • Oesteoporosis
  • Pelvic floor weakness

 

Hormonal dysbalances

  • Menstruation problems
  • Fertility problems
  • Menopause
  • Hyper and Hypo Thyroidism

 

Digestive Problems

  • Irritable bowel syndrome
  • Constipation
  • Morbus Crohn

 

Stress related and psychological problems

  • Insomnia 
  • Burn Out
  • Headaches
  • Depression
  • Anxiety and Panic

Chronic pain diseases

  • Fibromyalgia
  • Multiple scoliosis
  • Neurodermitis